Month: October 2024

Posted on

Fitness Boot Camp Benefits For Women

In the past, few women would have considered joining a fitness boot camp as an answer to their weight loss and fitness problems. However, today the obvious benefits of these boot camps workouts have made many women reconsider the advantages of using a fitness boot camp to improve their fitness. Many women have discovered that regardless of their current fitness and exercise level, it is very hard to beat the health and fitness benefits of consistent and regular boot camp workouts.

An important reason motivating women to choose a fitness boot camp is that the fitness boot camps offer one of the best workouts for rapid weight loss. Even women that have had difficultly losing weight in the past or following through on an exercise program have found great results after joining a boot camp class. A well-designed boot camp class will offer a progression of each exercise for novice, intermediate and advanced boot camp participants. As you gain fitness and strength, the progressive difficulty of each exercise will continue to challenge you

One reason that boot camp workouts work so well for weight loss and toning muscle is that these fitness workouts are based on exercise science and physiology, using the proven techniques of resistance and cardiovascular training, as well as specific weight training exercises. Building muscle is essential to boosting the body’s metabolism and effectively and efficiently losing weight by burning more calories throughout the day.

Another reason that fitness boot camps are such a great way to get into shape and lose weight is that they provide structure and consistency. Without having structure to your fitness program, and consistently participating, your chances of reaching your goal of having a great looking and fit body are greatly reduced. With a fitness boot camp, not only are the workouts intense enough to provide you with the results you want, but you will find that the personal trainers and instructors help provide the necessary motivation to keep you consistent.

Fitness boot camps also provide significant health benefits. One of the most important health concerns for women is heart disease; so cardiovascular health should be one of the main goals when choosing an exercise program. Boot camp workouts provide enough cardio exercise to help keep a heart healthy and reducing the chance of suffering a heart attack or stroke. Another benefit of the boot camp classes is the decreasing risk of osteoporosis by improving bone density. The weight-bearing exercises often found in a boot camp workout are important in increasing a woman’s bone density.

Another added benefit of fitness boot camp workouts for women is time management. In many cases its possible to get acan full body workout in a brief 45 to 60 minute workout while burning over 600 calories. These fitness boot camps are typically far better than other workout programs which can often take much longer to burn the same number of calories. These high-intensity, fat-burning and muscle toning workouts can be a time savings to the busy professional woman.

Women from many fitness and health backgrounds can benefit from fitness boot camps specifically for women. Signing up for a fitness boot camp may be one of the best ways to get in shape and lose weight.

Posted on

Do You Like Crabs? San Francisco Restaurant Review

This weekend was a long weekend. It was Memorial Day weekend. We wanted to have something notable, because it was 3-day-weekend. As any other weekends, we went to 24 hour fitness for exercise in the morning. We took a 2 classes of exercise in our fitness club, Boot Camp and Dance for 2 hours, sweat some. We came home from exercise, took shower, relaxed, then call the restaurant for reservation.

This restaurant is “Tanh Long”, in Sunset, San Francisco. We have known this restaurant famous for Crabs. Since we both love crabs, we decided to go to this restaurant.

“Tanh Long” is the sister restaurant of a restaurant in downtown San Francisco, “Crustacean”. “Crustacean” is high-class, business setting, and relatively expensive restaurant. My office colleagues took us to “Crustacean”. The master chef of Crustacean told us about the sister restaurant “Tanh Long”, which is more family oriented type restaurant with almost same menu as Crustacean.

Their recommendation is same as ours, which is “Garlic Roasted Whole Crab”. They have a different style of crab cooking from what San Franciscans are familiar with. Crabs were simply boiled in seawater in Fisherman’s Wharf restaurants. This restaurant roasts whole crab with lots of garlic and oils.

It is so different and tastes superb. That is why people keep coming despite it was highest priced item on the menu. The location of this restaurant is on the corner between Judah and 47th street, downtown San Francisco. Outside does not appear to be an excellent restaurant, but inside is elegant and clean. This was original restaurant of these 2 successful sister restaurants in San Francisco, opened by a Vietnamese Gentleman. My memory of dining in Vietnam does not tell me anything similar served in Vietnam. It may be Vietnamese food made in San Francisco. Benihana style BBQ is not exactly made in Japan, made in New York, instead.

“Roast Crab”, “Tiger Prawn”, and “Garlic Noodle” were our selection on that day. Eating this crab, or any crab, you cannot do anything other than keep eating until you finish the crab, since your hands and fingers will be full of oil, garlic, meats, and shells. You cannot even pick up silvers or wine glasses. We spend there for two and half hours. It was long dinner, with not so much conversation. We do not need much conversation for enjoying delicious foods. Japanese sales people suggest that you would select a crab restaurant if you need to dine with a difficult customer. Your difficult customer will be quiet during dinner, because he was busy eating the crab. How true it is!

“Thanh Long” restaurant is located on the corner of Judah and 47th Street. “Crustacean” location is Polk and California. You can search them in Internet by their names and location; “Thanh Long, San Francisco” and “Crestacean, San Francisco”.

Posted on

Why You Need To Take Travel Insurance

Anyone planning an overseas vacation should necessarily make sure that they take travel insurance to cover any eventuality that may arise when they are in a foreign country. Mishaps can occur, whether you are in your home land or abroad. You may be subjected to theft, any type of loss or medical emergency that may put a spoke to your enjoying a vacation abroad. Be aware that the costs involved can be very high and you may end up with a traumatic experience that can have severe after effects that may affect everyday life. It is better to have peace of mind and get travel insurance, if you are a senior citizen or a youngster who travels in a foreign country with or without a backpack. The main aim of a holiday is to enjoy and de-stress so there is no point in travelling without a level of cover and worrying about eventualities.

Listed below is a list of reasons why you should cover yourself by taking travel insurance.

According to statistics revealed by the Australian government and the Australian Consulate, nearly 900 deaths are reported yearly and there is evidence to prove that nearly 1200 overseas travelers are hospitalized every year. It is essential to be aware that hospitals can charge over a 1000 per day and if you have not insurance cover, you will have to bear the entire cost. Out of this nearly 50 medical evacuations are carried out every year. This will give you a fair idea of the importance of insurance as you would not wish to pay 100,000 to get yourself evacuated. There may not be a need to use the policy but if the situation arises, you should ensure that you are protected so that you are not out of pocket.

It is quite common nowadays to find that baggage is lost when travelling. You can get robbed of your wallet or baggage in airports, when you are in a foreign city and you are not cautious. Sometimes, you may find your personal possessions and important documents stolen. Travel insurance can cover your losses but if you are able to recover the stolen items, you can still have that wonderful holiday that you planned for yourself.

It is essential, to cover certain situations, where you can be subject to flight cancellations and due to the time difference this can play havoc on your nerves. Travel insurance, will cover such problems, so that you are resting, instead of hanging around in airports for hours at a time. It will not be worth your while to lose out on accommodation when there are cancellations and you are stranded for days.

Insurance can cover you when you face problems that result due to an act of nature. You may be subjected to the forces of a typhoon, or hurricane and if you are stranded in a place where you are subjected to dangerous risks, it would be worth your while to ensure that you are protected with valid travel insurance.

If you are faced with circumstances that are unforeseen and have to return suddenly because of this, travel insurance will help, as you may be able to recover some of your costs or even postpone the holiday to rush home because of a loss or bereavement.

Therefore, before you travel overseas, make it a point to cover your trip with insurance as you do not want to find that your holiday has driven you out of pocket or proved overly expensive. Try to get cheap travel insurance that will help you to gain peace of mind when you travel overseas.