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Food Allergies and Your Metabolism

Elson M. Haas, M.D. believes that food reactions harm the metabolism more than any other factor. Food Reactions, to your allergic foods, make it easy to gain weight and hard to lose it. Food reactions affect your metabolism, and your ability to lose weight or not, in four major ways:

  1. Allergic Foods slow down your metabolism because they block the absorption of nutrients and because they affect your thyroid. They will block the absorption of nutrients, including essential fatty acids. Essential fatty acids increase your metabolism so blocking their absorption will decrease (or slow) your metabolism and your body will then be more likely to store fat. Food allergies can also make your thyroid malfunction and then you will gain weight.
  2. Allergic Foods can increase hormones that cause weight gain. These hormones include insulin, cortisol, and eicosanoids. If food allergies cause your body to create more insulin then your body will store more fat. If food allergies cause your body to produce less insulin then you will feel hungrier and want to eat more. Food allergies (and stress) can increase the amount of cortisol that your body produces. As cortisol levels increase, the levels of fat-burning enzymes decrease, causing weight gain. Food allergies can increase the production of eicosanoids, which inhibit the burning of adipose tissue and ultimately cause weight gain.
  3. Allergic Foods can create hypoglycemia which, in turn, creates food cravings and weight gain.
  4. Allergic Foods make you feel sick and tired. They can cause asthma, earaches, leg pains, ADD, ADHD, stomach aches, canker sores, diarrhea, headaches, moodiness, constipation, frequent colds, insomnia, food cravings, fibromyalgia, eczema, dermatitis, colitis, ulcerative colitis, colic, diverticulitis, chronic fatigue syndrome, irritable bowel syndrome, depression, anxiety, high cholesterol, high blood pressure, arthritis, chronic colds, sinusitis, psoriasis, dry skin, PMS, menstrual cramps, eating disorders, chronic pain, arthritis, chronic ear infections, acne, diabetes, and more! When you have any of these symptoms you just don’t have the energy or motivation to do what you need to do to lose weight.

Weight Loss and Weight Gain Solution Now that you are more aware of how your body’s metabolism is negatively affected by your food allergies the solution is simple: get tested for food intolerances and stop eating your allergic foods! Okay, I said the solution is simple but I never said that the solution is easy.

Weight Loss Success To succeed at losing weight you must:

  • identify your food sensitivities
  • eliminate your food intolerances from your diet
  • make your health your priority by making time to shop for allergy-free food and prepare allergy-free food.

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Good Hotel Service

Are you planning to go on a vacation in order to help you relieve from the stress you encounter everyday in the office? Or you simply just want to spend some time with your family or loved one? It doesn’t matter what your reasons for travel are the most important thing is that you will be able to find a hotel that has good service or should I say good as a whole. Are you now trying to find a hotel to stay? Before actually deciding on which hotel to stay, you must carefully examine the following tips regarding the services a hotel should have in order for you to say that it is a good hotel or a hotel worth your money. In the next paragraphs, we will discuss those things one by one.

First of all, who among you wants your hotel to be located at a remote area far from civilization? I assume no one wants to stay in remote areas, especially during their vacation. So you must make sure that the hotel where you are going to stay should have a good location, but you might wonder how can you say that the location of your hotel is actually good, well, its very simple if the place is peaceful and transportation is accessible and you can easily go to where you want to go, then that is a hotel at a good location.

Another important thing that a hotel should have is cleanliness, obviously, if the hotel is untidy and doesn’t look that presentable no one would dare book and stay at that hotel even for just a night and you might just get stressed if your hotel is not clean, so it is really vital for you to make sure that the hotel is clean thus lead you to feel very fresh in your entire vacation.

We go on vacation to relax and eat the foods we love, so make sure that the hotel you are going to stay at offers fresh, delicious and at the same time nutritious foods and it is much better if it is included in the hotel accommodation package. But if not, it’s okay; as long as you can easily purchase or buy foods and drinks within the hotel then surely you will have a great vacation ahead of you. Before booking for a hotel you have to make sure that the theme or the motif of your room or the hotel itself in the one that you are looking for, because different hotels offer different themes.

As said earlier it is also very good if the food is included in the hotel accommodation, well, it is way much better if extra services are for free such as getting a newspaper and other room service, because it would really be stressful if there are add-on charges. Another thing you have to look at a hotel is that they offer online booking, these days people are so hooked to the Internet to the point where some people think that they cannot live without computer and Internet. And if you book online ahead of time for you to choose the room you want.

Last but not the least is that it should perfectly fit your budget.

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Form Your Camping Checklist

Planning a camping trip in the great outdoors could be just the thing you need to have an amazing adventure. It can provide an escape from the demands of your everyday life, take you out of your apartment or house and allow you to leave behind the routines of your day to day life. Perhaps you would like to take on the adventure of a long backpacking trip that will take you deep inside the wilderness, or possibly you will be happy taking out the camper to a campground. Wherever your adventures take you, the one good thing that will be essential for having a great trip is a comprehensive camping checklist.

The particular items that will be included on a camping checklist will definitely differ from trip to trip and from family to family. A lot of it will be dependent on factors like where the trip will take, the time of year, the number of individuals and the duration of the trip. This article will seek to assist you in preparing a camping checklist that will prove to be an effective camping tool in making your next camping trip unforgettable and adventurous.

Basics of Camping Checklist

Among the very first things you will be required to think about is where you will be sleeping. Even in the event that you have a camping trailer that is equipped with beds, you will have to ensure that there is an adequate amount of room and suitable bedding for each person that will be participating in the adventure. There is simply nothing worse than experiencing cold all through the night. A number of individuals have a preference to sleep in a tent outdoors. In such an event, a small number of camping tools that you will want to include on your camping checklist is the size and type of tent, appropriate sleeping bags that are fitting for the time of year in which the trip will take place, sleeping pads and ground cover or a tarp. It is very important to have the correct sleeping equipment, as this can largely contribute to the way how the trip turns out.

The next essential entry on your camping checklist will be camping food, cooking supplies and utensils. A number of camping sites limit or rule out campfires as a result of concerns in relation to forest fires. It is advisable that you bring some type of stove on which to cook your camping food. Ensure that you do not forget to take along the appropriate sort of fuel.